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Shuffle is demanding on the body, and the more you dance, the more your body needs intentional care to keep up with you.
Deep Stretch + Flexibility for Shufflers is a 90-minute full-body stretch session designed specifically for the way shufflers move. We'll focus on the legs and hips (the engine of everything we do) while giving the whole body a chance to open up, increase range of motion, recover, and reset. Along the way you'll learn about how stretching actually works, so you leave not just feeling better, but understanding your body in a new way.
Whether you are wanting to recover after an intense summer season of dancing, or you've been feeling tight and wanting to open up your movement, this workshop meets you where you are.
What to Expect:
🤸Full-body stretch with a deep focus on hips, legs, and the muscle groups shufflers use most
🤸Education woven throughout - learn what methods the body responds to, and how to build a practice that supports your dancing
🤸A pace that lets you actually arrive in each stretch without rushing
🤸Open to all levels, all bodies, all experience, and movers of all types (even if you’re not a shuffler)
Come ready to slow down, tune in, and take care of the body that takes care of you <3
About Your Instructor:
KP Bueno is a seasoned, multi-talented performer and instructor currently visiting from San Diego. She is a part of the Shuffle performance team Main Stage Shufflers, and has danced at clubs & festivals like EXP Fest and NAF, putting a spotlight on the unique style of Shuffle/GoGo fusion that MSS is known for. In addition to her shuffle pursuits, she is also a trained contortionist, and a pole dance performer/competitor/instructor with a decade of experience. Her teaching style is super encouraging, thorough, and FUN with an emphasis on safety. We are so lucky to have her stop by!
.
The class will be held on:
Wednesday, 9/30 | 7:30-9pm
The class will be held at:
Dance Underground
340 15th Ave E, Seattle, WA 98112
Prerequisites for this class are:
None, absolute beginners are welcome
______________________________________
BRING WATER (there’s no water fountain) - and wear comfortable gym clothes.
Parking is available on the surrounding streets (a mixture of free and paid), and there is a paid lot directly across the street from the studio.
_______________________________________
There are no refunds for missed classes. Once the reservation has been purchased, it is the student’s responsibility to arrive at class and be on time. Missed time will not be made up, in order to keep the rest of the class moving on schedule.
Shuffle is demanding on the body, and the more you dance, the more your body needs intentional care to keep up with you.
Deep Stretch + Flexibility for Shufflers is a 90-minute full-body stretch session designed specifically for the way shufflers move. We'll focus on the legs and hips (the engine of everything we do) while giving the whole body a chance to open up, increase range of motion, recover, and reset. Along the way you'll learn about how stretching actually works, so you leave not just feeling better, but understanding your body in a new way.
Whether you are wanting to recover after an intense summer season of dancing, or you've been feeling tight and wanting to open up your movement, this workshop meets you where you are.
What to Expect:
🤸Full-body stretch with a deep focus on hips, legs, and the muscle groups shufflers use most
🤸Education woven throughout - learn what methods the body responds to, and how to build a practice that supports your dancing
🤸A pace that lets you actually arrive in each stretch without rushing
🤸Open to all levels, all bodies, all experience, and movers of all types (even if you’re not a shuffler)
Come ready to slow down, tune in, and take care of the body that takes care of you <3
About Your Instructor:
KP Bueno is a seasoned, multi-talented performer and instructor currently visiting from San Diego. She is a part of the Shuffle performance team Main Stage Shufflers, and has danced at clubs & festivals like EXP Fest and NAF, putting a spotlight on the unique style of Shuffle/GoGo fusion that MSS is known for. In addition to her shuffle pursuits, she is also a trained contortionist, and a pole dance performer/competitor/instructor with a decade of experience. Her teaching style is super encouraging, thorough, and FUN with an emphasis on safety. We are so lucky to have her stop by!
.
The class will be held on:
Wednesday, 9/30 | 7:30-9pm
The class will be held at:
Dance Underground
340 15th Ave E, Seattle, WA 98112
Prerequisites for this class are:
None, absolute beginners are welcome
______________________________________
BRING WATER (there’s no water fountain) - and wear comfortable gym clothes.
Parking is available on the surrounding streets (a mixture of free and paid), and there is a paid lot directly across the street from the studio.
_______________________________________
There are no refunds for missed classes. Once the reservation has been purchased, it is the student’s responsibility to arrive at class and be on time. Missed time will not be made up, in order to keep the rest of the class moving on schedule.